No excuses: Just 35 minutes of weekly exercise can reduce dementia risk

February 21, 2025

Why intense exercise kills appetite better than moderate workouts

January 22, 2025

76% fewer brain plaques: Why aerobic exercise may be better than any Alzheimer’s disease drug

January 20, 2025

Electric current + weight training = Even bigger, stronger muscles, scientists find

January 13, 2025

4 Best Home Gyms For 2025 Fitness Goals, Ranked

January 10, 2025

Why your couch could be killing you: Sedentary lifestyle linked to 19 chronic conditions

January 3, 2025

Scientists finally crack the age-old secret of hula hoops

January 3, 2025

Why changing running shoes could triple your injury risk

December 27, 2024

Exercise ‘sweet spot’ for maximum weight loss revealed

December 26, 2024

7,000 steps a day helps keep depression away

December 17, 2024

Exercise’s daily dementia shield: Working out boosts brain for 24 hours

December 10, 2024

The CrossFit cure: Fitness regimen reduces need for prescription drugs, surgery

December 3, 2024