40% lower dementia risk: The workout habit that could protect your aging brain

December 3, 2024

Deload weeks: Why it’s important to take occasional breaks from the gym

November 20, 2024

Simple, everyday movements like walking the dog can preserve brain health

November 14, 2024

Just 5 extra minutes of exercise may save you from high blood pressure

November 7, 2024

Working out just once a week slashes dementia risk by 25%

November 4, 2024

Less than 30 minutes of intense exercise might be better for your brain than long workouts

October 30, 2024

Best Vegan Protein Powder: The Consensus Top 5 Picks Recommended By Experts

October 28, 2024

65 is the new 25: The training technique that’s turning back the clock for older adults

October 21, 2024

Best hangover cure? It might just be regular exercise

October 17, 2024

Weekend warriors can cram in enough exercise to prevent over 200 diseases

September 30, 2024

Improving your flexibility is the secret to staying healthy and active

September 13, 2024

Exercising regularly literally makes your belly fat ‘healthier’

September 11, 2024