Best Omega-3 Fish Oil Supplements | StudyFinds’ Consensus Picks

Fish oil supplements are packed with omega-3 fatty acids, which offer tons of health benefits. They support heart health by reducing triglyceride levels, lowering blood pressure, and decreasing the risk of heart disease. Additionally, omega-3s are known for their anti-inflammatory properties, which can alleviate symptoms of arthritis and other inflammatory conditions. Fish oil also promotes brain health, potentially improving cognitive function and reducing the risk of mental health issues like depression and anxiety. These supplements can also enhance eye health, support healthy skin, and even boost the immune system, making them a valuable addition to your daily wellness routine. We’ve sifted through the sea of options to find the best ones that not only boost your health but also go down smoothly—without making you feel like you just guzzled down the ocean. Below is our list of the consensus best Omega-3 fish oil supplement brands, according to expert reviews. Of course, we want to know which Omega-3s you rely on for optimal health, so comment below to let us know!

1. Nordic Naturals

This Omega-3 fish oil supplement brand showed up on almost every list we reviewed. If you’ve tried fish oil supplements before, you know many have a fishy aftertaste. But both the softgel and liquid form of this supplement are lemon flavored to help combat that.

According to Medical News Today, “the softgels contain 1,280 mg of omega-3 and are available in counts of 90–210. The liquid contains 2,840 mg of omega-3, and a person can buy a 4- or 8-ounce (oz) bottle.” They list this as their “Best for immune health.”

And this supplement earned the top spot on Healthline’s list; they write, “Nordic Naturals Ultimate Omega is our pick for the best overall because it’s a high-quality supplement that provides 1,100 mg of combined EPA and DHA sourced from wild-caught sardines and anchovies.”

2. Nature Made

This brand made it to most lists, and they have a variety of Omega-3 fish oil supplements, including but not limited to: Burp-less Mini Omega 3, Triple Omega, and Omega plus Vitamin D.

And Mindbodygreen likes the Burp-less Mini option for multiple reasons: “If you’re on a budget, look no further. In addition to being a cost-effective omega-3 supplement option, Nature Made’s Burp-Less Mini Omega-3 is coated (so you’ll find a slightly longer ingredient list) to ensure it travels far enough into your system before breaking down to prevent those dreaded fish burps and comes in small softgels that are easy for even the most pill-averse to swallow.”

Another bonus with this brand is it’s not at all hard to find. Walk down most supermarket vitamin aisles and you’ll see an abundance of supplements from the brand.

3. Life Extension

Life Extension is another highly recommended brand that has multiple Omega-3 offerings. Their products are known to help keep that all important heart muscle healthy.

This supplement is listed as “best for heart health” on multiple reviews across the web. A dietician on Eat This, Not That! writes, “One that I use myself is Life Extension Clearly EPA/DHA. This product is made from concentrated fish oil and provides 750mg EPA and 500 mg DHA (1,250mg EPA + DHA) per the recommended 2-gel daily dose. The supplement also has a 5-Star rating from IFOS and is NON-GMO Certified.”

“Offering 1,200 mg of combined EPA and DHA per serving, Life Extension Super Omega-3 is a great option to squeeze more heart-healthy omega-3s into your diet,” writes Healthline.

Healthline goes on to write that the Super Omega-3 “also features antioxidant-rich olive extract, which offers some heart-protective properties. Additionally, sesame seed lignans are included for their antimicrobial and antioxidant properties, helping protect the fish oil from spoilage.”

4. Barlean’s

If you’re not a fan of lemon flavor of Nordic Naturals, you can try Barlean’s orange flavored softgels. Another benefit with this Omega-3 is that you only take one softgel per day. Most brands will have you taking multiple pills, and that can be challenging for many people.

CNET notes about the flavor: “When it comes to fish oil and omega-3 supplements, taste matters, Barlean’s Ideal Omega-3 Softgels are great for those who want to avoid the fishy taste that some omega-3 supplements have. It features an orange flavor that covers the smell and taste of fish oil so that you can get the benefits without the unpleasant side effects — fishy burps and aftertaste.”

What’s more, if you’re looking for an Omega-3 product for you children, this brand has you covered. “Barlean’s Omega Pals Chirpin’ Slurpin’ Lemonade Flavor is a good option for kids because it comes in liquid form and can be added to foods like yogurt, smoothies, or oatmeal. The lemon flavor masks any fishy taste, and the supplement can be given to children ages 1 year old and older,” writes Very Well Fit. Of course, as they note, always consult a healthcare provider before giving supplements to children.

5. Kirkland

This brand shows up across the web as the best Omega-3 fish oil supplement for bargain shoppers. And this is another trusted name that is typically not hard to find in local stores.

“Kirkland Signature is a big brand you’ll find at Costco, and if you’re a regular fish oil customer, you may lean toward this brand based on quantity vs. cost — just 6 cents a day for this supplement,” writes Gene Food.

CNET also notes how reasonably priced this brand is: “For bulk buyers, consider the Kirkland Signature Natural Fish Oil supplement. It’s inexpensive at $18 for 400 capsules. This omega-3 supplement doesn’t have all the bells and whistles other brands have — it’s a basic, no-fuss option for people who don’t need a high dose of fish oil.”

Sources used to create this list

• Healthline
• Medical News Today
• CNET
• Mindbodygreen
• Very Well Fit
• Miami Herald
• Gene Food
• Eat This, Not That!

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.