‘Bro-Science’ Overturned: Plant-Based Diets Build Muscle Just as Well as Animal Proteins

April 21, 2025

Scientists uncover new heart risk hiding between your muscle fibers

January 20, 2025

Weightlifting wisdom upended: Why training to failure not best for muscle strength

July 31, 2024

Bigger abs linked to heart disease in men

February 27, 2024

Ask The Personal Trainer: Is Taking Creatine Worth It?

December 6, 2023

Personal Trainer’s Take: Which Whey Protein Powder Is Really Best For Your Body?

September 11, 2023

Vegan protein just as effective for building muscle as eating meat

March 31, 2023

Study: For older adults, soy & wheat protein can’t compare to animal protein

July 8, 2020

Could a pill replace exercise? Scientists discover protein mimics effects of working out

May 18, 2022

Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022

Study: Ice baths aren’t effective at repairing or building muscle

May 16, 2022

Study: Muscle mass in middle age tied to one’s risk of heart disease later on

May 16, 2022