Even small diet tweaks can lead to sustainable weight loss – here’s how

January 5, 2025

This new year, consider resolutions focused on well-being instead of weight loss

January 2, 2025

Young and restless: 37% of Gen Z skipping the gym, going straight to Ozempic

December 27, 2024

Exercise ‘sweet spot’ for maximum weight loss revealed

December 26, 2024

Weight loss drugs help with fat loss – but they cause bone and muscle loss too

December 23, 2024

Big goal or giant delusion? Average person losing weight wants to drop 29 pounds!

December 5, 2024

Why shrinking your waistline could be dangerous if you have diabetes

December 5, 2024

Kimchi reduces body fat and boosts gut health, new study reveals

December 4, 2024

Medical breakthrough or temporary fix? The brutal truth about weight loss medications

November 25, 2024

Breaking the scale: Study finds 208 million Americans are now overweight or obese

November 27, 2024

Scientists reveal what drinking water really does for your health

November 27, 2024

1 in 4 people still carrying weight from holidays last year!

November 25, 2024