Too Old To Lift? Nonsense! Why Your Aging Muscles Are Tougher Than You Think

April 2, 2025

What really motivates people to exercise: Reddit study yields surprising insights

March 11, 2025

Weightlifting wisdom upended: Why training to failure not best for muscle strength

July 31, 2024

For older adults, weight training proves to naturally boost mental health

April 11, 2024

Cardio or weights first? A kinesiologist optimizes your exercise routine

December 27, 2023

Changing These 3 Exercise Variables Can Boost Your Muscles Like Never Before

October 26, 2023

Don’t overthink it: Study finds any amount of weightlifting builds muscle

July 10, 2023

Why six-pack abs are so hard to achieve – and maintain

June 28, 2023

Want to ditch your blood pressure meds? Researchers say lift more weights

June 8, 2023

Best Dumbbells for Home Gyms: Top 5 Free Weights, According to Experts

February 9, 2024

Best Way To Do Squats: The Barbell vs Smith Machine Debate, According To Experts

April 11, 2023

Lifting weights and running regularly cuts risk of premature death nearly in half

September 28, 2022