21 days to form a habit? Science reveals why that number is way off

January 24, 2025

Debunking habit myths: Why forming new routines isn’t always the answer

June 11, 2024

New Year’s Resolutions: 40% believe taking smaller steps leads to success

December 8, 2023

Thankful nation: Average American says ‘thank you’ over 2,200 times a year

November 13, 2023

Is life getting stale? Average American hasn’t tried anything new in months!

October 30, 2023

Is cringe culture hot? Singles say embracing nerdy habits can help you find ‘the one’

September 20, 2023

How long does it take to form a habit? ‘There’s no magic number,’ study shows

April 18, 2023

New habits die easy: Average person gives up on positive lifestyle changes after 7 weeks

October 14, 2022