This simple balance test may be best way to track how well you’re aging

October 25, 2024

Protein discovery could add 7 years to human lifespan — and youthful strength in old age

August 12, 2024

Work Workout: 3 Easy Exercises You Can Do At Your Desk To Build Strength

December 5, 2023

Blue collar benefits: Jobs that require heavy lifting boost male fertility

February 23, 2023

Slow, but surely strong: Sloths have twice the grip strength of humans, other primates

January 14, 2023

Basketball better for building stronger bones in children than track, study shows

November 19, 2022

Strength training key to long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging

November 11, 2022

3 simple steps can cut cancer risk in older adults by over 60%

April 25, 2022

Lifting weights relieves muscle pain? It may sound backwards, but strength training can help

April 9, 2022

Study: Add years to your life by increasing muscle power, not muscle strength

April 30, 2022

Millennial men ditching traditional ‘masculine’ values, more likely to embrace ’emotional strength’

April 16, 2022

High-fat diet = Longer life? Study shows ketogenic diet increases lifespan, strength in mice

February 27, 2025