The simple way dads can ensure a strong bond with their daughters

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Why your couch could be killing you: Sedentary lifestyle linked to 19 chronic conditions

January 3, 2025

7,000 steps a day helps keep depression away

December 17, 2024

Exercise’s daily dementia shield: Working out boosts brain for 24 hours

December 10, 2024

Deload weeks: Why it’s important to take occasional breaks from the gym

November 20, 2024

Add 11 years to your life? Science says it’s as simple as a daily walk

November 18, 2024

Simple, everyday movements like walking the dog can preserve brain health

November 14, 2024

Just 5 extra minutes of exercise may save you from high blood pressure

November 7, 2024

Working out just once a week slashes dementia risk by 25%

November 4, 2024

Less than 30 minutes of intense exercise might be better for your brain than long workouts

October 30, 2024

65 is the new 25: The training technique that’s turning back the clock for older adults

October 21, 2024

Forget gym class – Robots might be the future of child fitness

October 11, 2024