Too Old To Lift? Nonsense! Why Your Aging Muscles Are Tougher Than You Think

April 2, 2025

Protein Is Being Added To Yogurt, Bread and Even Coffee – But Is It Really Good For Our Health?

April 1, 2025

Electric current + weight training = Even bigger, stronger muscles, scientists find

January 13, 2025

Eating processed foods takes a hidden toll on your muscles — even if you’re not overweight

December 4, 2024

Scientists debunk 4 concerning myths about intermittent fasting

June 27, 2024

How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks

May 4, 2024

Coffee Compound Trigonelline Could Keep Muscles ‘Young’ In Old Age

March 23, 2024

Entering menopause early can lead to concerning muscle loss problems

January 2, 2024

Drinking too much could cause your muscles to shrink faster

June 16, 2023

Iron deficiency anemia among older adults weakens muscles, doubles the risk of death

August 30, 2022

Vitamin C key to maintaining muscle mass after age 50, study suggests

January 12, 2023

Muscle Mass Study Shows Seniors Can Add Years To Lifespan By Lifting Weights

May 31, 2020