Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

The post 10 Foods For Healthy Hair: Eat These To Ensure A Magnificent Mane Into Old Age appeared first on Study Finds.

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate memory boost.

The post Walnuts With Breakfast Make Your Brain Work Better – But There’s A Surprising Catch appeared first on Study Finds.

An apple a day actually might help keep the doctor away as you age. A massive new international study spanning over two decades reveals that regularly consuming flavonoid-rich foods like apples, blueberries, and tea could significantly reduce your chances of experiencing the physical and mental decline often associated with aging.

The post These Common Foods Could Help You Stay Mentally and Physically Fit After 60 appeared first on Study Finds.

If you've ever tried making Cacio e Pepe at home, you know the heartbreak. One minute you're expecting a smooth, velvety sauce, and the next you're staring at a stringy, clumpy mess that resembles failed mozzarella more than a restaurant-worthy dish.

The post Kitchen Physics: Why Your Cacio e Pepe Keeps Failing appeared first on Study Finds.

Your next fried calamari appetizer might come from a printer, not the ocean. Scientists from the National University of Singapore have successfully 3D printed plant-based calamari rings that closely mimic both the texture and protein content of real squid.

The post Scientists Create 3D-Printed Calamari With More Protein Than Real Squid appeared first on Study Finds.

Beer prices might soon rise as climate change threatens barley crops, but an unexpected savior is emerging from rice paddies.

The post Barley Is In Trouble. Can Rice Save The Beer Industry? appeared first on Study Finds.

Suffering from a painful reaction after eating a hamburger might be more than just bad luck – where you live could be putting you at risk.

The post Why Suburban Living Raises Risk Of Red Meat Allergy appeared first on Study Finds.

Forget what you've heard at the gym about needing chicken breasts and steaks to build muscle. Science just delivered a win for plant-based eaters everywhere.

The post ‘Bro-Science’ Overturned: Plant-Based Diets Build Muscle Just as Well as Animal Proteins appeared first on Study Finds.

A new study reveals that young children survive better with more animal protein in their diet, while adults over 60 tend to live longer when consuming more plant-based proteins.

The post For Longer Life, Study Says Eat More Meat in Childhood — But Go Green in Golden Years appeared first on Study Finds.

Those jars of sauerkraut in your refrigerator might be doing more than adding tangy flavor to your sandwiches and hot dogs. A new study from the University of California, Davis reveals that fermented cabbage contains compounds that could help protect your intestinal lining from inflammation damage.

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That morning yogurt might be more important than you think. Researchers have found that spreading your protein intake across breakfast, lunch, and dinner could help maintain muscle strength as you grow older.

The post Seniors Who Consume Protein Three Times a Day Are Stronger appeared first on Study Finds.

Rather than ask “What does the liver do,” you might ask "What doesn’t the liver do?" That’s how active the liver is, with its hundreds of vital functions that have essential impacts on all organs and their functions.

The post For a Healthy Liver, Include These 10 Things in Your Diet appeared first on Study Finds.

Anyone who's experienced the disappointment of finding moldy strawberries in their refrigerator just days after purchase will appreciate this innovation.

The post Moldy Berries No More? Scientists Create Coating That Keeps Fruit Fresh Longer appeared first on Study Finds.

esearchers found that people who choose plant-based proteins over traditional meat are seen as both admirable and contemptible—respected for their environmental and health consciousness but also frequently met with negative emotions including fear, anger, and social exclusion.

The post Plant-Based Hate: Why Do So Many People Loathe Meatless Dieters? appeared first on Study Finds.

The very part of brown rice that makes it nutritionally superior—the bran—also concentrates dangerous inorganic arsenic, a known carcinogen.

The post Arsenic Levels Much Higher in Brown Rice Than White Rice, Study Confirms appeared first on Study Finds.

Researchers from the University of Pennsylvania have found that simply changing how high you hold your kettle can dramatically improve your pour-over coffee's strength—without using more precious beans.

The post Pour-Over Coffee Perfection: Study Shows Secret to Getting More Bang From Your Beans appeared first on Study Finds.

In what might be the most deliciously revealing AI experiment to date, a food scientist at the University of Illinois enlisted ChatGPT to evaluate chocolate brownies, with results that should reassure human sensory panels everywhere.

The post AI Food Flaw: ChatGPT Gives Top Marks to Revolting Brownie Recipes appeared first on Study Finds.

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a heart-healthy diet. That means a low-fat diet with lots of fruits and vegetables, lean meats, seafood, and plenty of water.

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Two weeks of burgers and fries might do more damage than you think.

The post Here’s What Happened After Healthy Eaters Switched to a Western Diet for 2 Weeks appeared first on Study Finds.

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in Western diets—to the growth of triple-negative breast cancer.

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Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by everyone from fitness influencers to doctors is that we need more protein.

The post Protein Is Being Added To Yogurt, Bread and Even Coffee – But Is It Really Good For Our Health? appeared first on Study Finds.

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

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Most of us reach for diet sodas and sugar-free treats with the best intentions – to satisfy our cravings without the caloric consequences. But what if artificial sweeteners --the very products designed to help us manage our weight -- are actually sending confusing signals to our brains?

The post This Artificial Sweetener May Trick Your Brain Into Feeling Hungrier appeared first on Study Finds.

A new discovery about soda and other sugar-sweetened beverages reveals a troubling truth that goes beyond simple calorie counting.

The post ‘Molecular Addiction’: How Drinking Soda Rewires Your Body appeared first on Study Finds.

Too much salt has long been blamed for heart problems, but new research suggests it might harm our minds too.

The post Could Salty Foods Be Fueling Depression Rates? appeared first on Study Finds.

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune system's first line of defense against invaders.

The post Fat and the First Responders: How Poor Diet Cripples Infection-Fighting Cells appeared first on Study Finds.

What if your favorite cheese could be better for the environment without losing its taste and texture?

The post For Flexitarians, This Hybrid Cheese Breakthrough Mimics the Real Thing appeared first on Study Finds.

Looking for a simple way to boost your heart health? Try reaching for pecans instead of chips or cookies for your afternoon snack.

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Despite recent bird flu detections in raw milk samples, many Americans remain confused or misinformed about the potential dangers.

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While you've been slathering Aloe vera gel on sunburns, researchers in Israel have been using the plant's leftover parts for something completely different: growing cow fat cells in a lab.

The post How aloe vera may help make lab-grown meat more like the real thing appeared first on Study Finds.

A study published in the European Journal of Nutrition found that children who eat seafood regularly show better prosocial behavior—meaning they're more likely to help others, share things, and show consideration.

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We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of heart disease and some cancers. What do these vegetables have in common? Flavonoids.

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When a child pushes away their plate of vegetables with a grimace, most parents don't see a simple act of defiance. They see the beginning of another carefully orchestrated negotiation—one of approximately 260 such parental bargaining sessions that will unfold in their household this year alone.

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Butter enthusiasts face a 15% higher risk of early death compared to those who used it sparingly, according to a study out of Harvard.

The post Butter for baking shows no major heart risks, but smearing it on bread is a different story appeared first on Study Finds.

There's no shortage of erroneous beliefs in the fields of wellness, medicine, and health. Here are 12 supposed medical "facts." Some, however, are nothing more than fiction, leftovers from a time before there was plenty of rigorous research to sort out the truth.

The post 12 medical myths debunked: Coffee, eggs, knuckles, knees and more appeared first on Study Finds.

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a concerning link between low-fiber diets, certain gut bacteria, and colorectal cancer.

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Brushing your teeth after eating starchy foods might be more important for some people than others, according to new research from Cornell University.

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Could adding grapes to your daily diet help maintain muscle strength as you age? A new mouse model study suggests these antioxidant-rich fruits might help reshape muscle composition, particularly in women, as they enter their later years.

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For years, experts have praised yogurt's potential benefits for digestive health, but that's not the only punch it packs.

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Parents everywhere struggle with getting their children to eat veggies, especially bitter greens like kale and broccoli. A study from Durham University suggests that this challenge might be addressed long before a child takes their first bite of solid food.

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Ever wonder why there's always room for dessert, even after a filling meal? Scientists have discovered that the same brain cells that tell us we're full are also responsible for making us crave sugary treats.

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Scientists have long wondered why lemons pack such a powerful sour punch compared to their citrus cousins. Now, a study from Chinese researchers has mapped the genetic machinery behind lemons' trademark acidity.

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Valentine’s Day often conjures images of chocolates and romance. But the crop behind this indulgence faces an existential threat.

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Boiling an egg seems like it should be simple. Yet anyone who's cut into a supposedly "perfectly" boiled egg knows the disappointment: either a rubbery white with a chalky yolk, or a decent yolk surrounded by raw, runny whites.

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New research suggests these trendy cleanses may have unexpected effects on the trillions of beneficial bacteria living in our mouths and guts.

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Scientists at Chongqing Medical University in China have discovered that lycopene, a powerful antioxidant found abundantly in tomatoes, watermelons, and other red fruits, could potentially alleviate depression symptoms by promoting brain cell connectivity.

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Next time you take a sip of coffee and scrunch your nose at its bitter taste, your DNA might be to blame.

The post The bitter truth: Science reveals why coffee tastes different to everyone appeared first on Study Finds.

For years it has been claimed that sparkling water may aid weight loss by helping you feel fuller – reducing your desire to snack and overeat. Now, a recent hypothesis has suggested that sparkling water may help you lose weight by boosting your body’s blood sugar (glucose) uptake and metabolism.

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Your smartphone can recognize faces, and your car can detect lane markers; now, researchers have taught machines to taste. A team at Penn State University has developed an "electronic tongue" that combines atom-thin sensors with artificial intelligence to detect food fraud, spoilage, and contamination within minutes.

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How often are Americans eating pizza? Iowa residents lead the pack, averaging five pizza meals per month. Alaska (4.7 times) and North Dakota (4.9 times) aren't far behind.

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