Seniors Who Consume Protein Three Times a Day Are Stronger

April 15, 2025

Electric current + weight training = Even bigger, stronger muscles, scientists find

January 13, 2025

Weightlifting wisdom upended: Why training to failure not best for muscle strength

July 31, 2024

Belly and arm fat may dictate whether you develop Alzheimer’s or Parkinson’s

July 25, 2024

‘Fountain of youth’ may be hidden in our muscles

July 17, 2024

Entering menopause early can lead to concerning muscle loss problems

January 2, 2024

Best Exercise Studies: 5 Amazing Reasons to Break a Sweat in 2024

January 1, 2024

Building stronger thigh muscles could save you money on expensive knee surgery

November 30, 2023

Cutting just 12% of calories from diet builds healthier muscles, slows aging

November 8, 2023

Science proves it: Warming up before exercise really does improve performance

October 25, 2023

Common diabetes drug metformin may also protect muscles

July 31, 2023

Don’t overthink it: Study finds any amount of weightlifting builds muscle

July 10, 2023